Traditional Golden Pie Recipe

Ingredients:

For the pastry:

• 2 ½ cups all-purpose flour
• 1 teaspoon salt
• 1 cup unsalted butter (cold, cut into cubes)
• 6-8 tablespoons cold water

For the filling:

• 3 large eggs
• 1 cup sugar
• 1/4 cup unsalted butter (melted)
• 1 cup whole milk
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 1/4 teaspoon turmeric (for natural golden color)
• A pinch of salt

For garnish:

• Powdered sugar (optional)
• Fresh berries or mint leaves (optional)

Instructions:

1. Prepare the Pastry:
   • In a large mixing bowl, whisk together the all-purpose flour and salt. Cut the cold butter into the flour mixture using a pastry cutter or your hands until it resembles coarse crumbs.
   • Gradually add the cold water, 1 tablespoon at a time, mixing just until the dough comes together. Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
2. Preheat the Oven:
   • Preheat your oven to 180°C (350°F). Grease a 9-inch pie dish with butter or non-stick spray.
3. Roll Out the Dough:
   • On a lightly floured surface, roll out the chilled pastry dough into a circle about 1/8 inch thick. Carefully transfer the dough to the pie dish, pressing it gently into the corners. Trim the edges and crimp them with your fingers or a fork.
4. Blind Bake the Pastry:
   • Line the pastry with parchment paper and fill with pie weights or dried beans. Blind bake the crust for about 12 minutes, until lightly golden. Remove the weights and paper, then bake for another 5 minutes. Set aside to cool slightly.
5. Prepare the Filling:
   • In a large bowl, whisk together the eggs and sugar until smooth and creamy. Slowly add the melted butter, followed by the milk, lemon zest, lemon juice, vanilla extract, turmeric, and a pinch of salt. Mix until all ingredients are well combined.
   • The turmeric not only enhances the golden color of the pie but also adds an antioxidant boost.
6. Fill and Bake the Pie:
   • Pour the filling into the pre-baked pie crust. Bake the pie in the preheated oven for 35-40 minutes, or until the filling is set and the top is golden.
   • The pie should be slightly wobbly in the center but firm around the edges. If the crust starts browning too quickly, cover the edges with aluminum foil.
7. Cool and Serve:
   • Allow the pie to cool completely before serving. Dust with powdered sugar and garnish with fresh berries or mint leaves if desired.

Nutritional Value (per slice, 1/8 of the pie):

• Calories: 290 kcal
• Protein: 5g
• Carbohydrates: 36g
• Fat: 15g
• Sugar: 18g
• Fiber: 1g
• Sodium: 150mg
• Cholesterol: 95mg

Health Benefits of Traditional Golden Pie:

1. Rich in Antioxidants (Turmeric):
   The small amount of turmeric in this pie not only gives it its signature golden color but also provides anti-inflammatory and antioxidant benefits. Curcumin, the active compound in turmeric, is known to support immune function and fight oxidative stress.
2. Boost of Protein:
   Eggs are a key ingredient in this pie, contributing high-quality protein essential for muscle repair and overall body function. Protein is also satiating, helping to keep you feeling full.
3. Moderate in Sugar:
   While sweet, this pie contains a moderate amount of sugar compared to heavier desserts. The balance of sweetness with tart lemon flavors keeps it light and refreshing.
4. Healthy Fats:
   The use of butter provides a good source of healthy fats, especially when enjoyed in moderation. These fats support brain health and promote satiety.
5. Vitamin C from Lemon:
   Lemons are a great source of vitamin C, which supports immune health and skin vitality. The lemon juice and zest add brightness to the flavor while providing a boost of this essential vitamin.
6. Energy-Sustaining Carbohydrates:
   The balance of carbohydrates from the pastry and filling makes this pie a satisfying dessert that provides a steady release of energy, making it a great option for an afternoon treat or post-dinner indulgence.

Conclusion:

Traditional Golden Pie offers a delicious combination of flavors with its buttery crust and vibrant, golden filling. Enhanced by natural ingredients like turmeric and lemon, this pie not only satisfies sweet cravings but also brings health benefits to the table. Its light texture and balanced sweetness make it an excellent dessert for any occasion.