Recipe for Cheesy Bacon Potato Skillet

Ingredients:

• 4 medium potatoes (Yukon Gold or Russet), diced
• 6 slices of bacon, chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese (sharp or mild)
• 1/2 cup mozzarella cheese, shredded
• 2 tablespoons unsalted butter
• 1/4 cup milk or cream (for extra creaminess)
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (or to taste)
• 2 tablespoons fresh parsley, chopped (optional garnish)
• Green onions or chives for topping (optional)

Instructions:

1. Cook the Bacon:
   In a large skillet, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and drain on paper towels. Leave 1-2 tablespoons of bacon grease in the skillet and discard the rest.
2. Prepare the Potatoes:
   In the same skillet, add the diced potatoes. Cook over medium-high heat, stirring occasionally, for about 10-12 minutes, or until the potatoes are golden and tender. The bacon grease will add rich flavor to the potatoes. Add butter halfway through cooking to enhance the crispiness.
3. Sauté Onion and Garlic:
   Once the potatoes are almost fully cooked, push them to one side of the skillet. Add the chopped onion and garlic to the other side, sautéing them for 2-3 minutes until softened and fragrant.
4. Combine Ingredients:
   Mix the onions and garlic with the potatoes. Stir in the smoked paprika, salt, and black pepper for a balanced, savory flavor. Add the crispy bacon back into the skillet and stir to combine everything.
5. Add Cheese and Cream:
   Lower the heat to medium. Gradually sprinkle the cheddar and mozzarella cheeses over the potatoes and bacon mixture. Pour in the milk or cream for added creaminess. Stir gently until the cheese is fully melted and everything is coated in a rich, cheesy sauce.
6. Serve:
   Once the cheese is melted and the dish is warm, remove from heat. Sprinkle with fresh parsley and green onions or chives for extra freshness and color.

Nutritional Value (per serving):

• Calories: 400 kcal
• Protein: 15g
• Carbohydrates: 30g
• Fat: 26g
• Saturated Fat: 12g
• Cholesterol: 60mg
• Sodium: 600mg
• Fiber: 3g
• Sugar: 3g

Health Benefits of Cheesy Bacon Potato Skillet:

1. Good Source of Protein:
   The bacon and cheese in this recipe contribute a significant amount of protein, which is essential for muscle repair and overall body function. Protein also helps you stay full for longer, making this a hearty meal option.
2. Rich in Potassium:
   Potatoes are naturally rich in potassium, an essential nutrient for heart health and muscle function. Potassium helps to regulate blood pressure and balances fluid levels in the body.
3. Calcium for Bone Health:
   The combination of cheddar and mozzarella cheeses provides a substantial amount of calcium. This mineral is crucial for maintaining strong bones and teeth, and it supports nerve function and muscle contraction.
4. Balanced Fats:
   While this recipe includes bacon and cheese, both of which contain fats, moderation is key. These ingredients offer a balance of saturated and unsaturated fats, which can provide long-lasting energy. Reducing the amount of bacon or using turkey bacon can lower the fat content for a lighter version.
5. Antioxidant Boost from Garlic and Onion:
   Garlic and onions are rich in antioxidants and compounds that promote cardiovascular health. They help to reduce inflammation and support the immune system, offering a healthy boost to this otherwise indulgent dish.
6. Smoked Paprika for Extra Flavor:
   Adding smoked paprika not only enhances the flavor profile but also provides mild anti-inflammatory properties. Paprika contains capsaicin, which is beneficial for metabolism and may aid in weight management.

Conclusion:

This Cheesy Bacon Potato Skillet is a rich, comforting dish packed with flavor. While it’s an indulgent meal, it also offers key nutritional benefits such as protein, calcium, and potassium. By using simple, fresh ingredients like potatoes, bacon, and cheese, this dish combines savory richness with a satisfying texture. It’s perfect as a breakfast option, side dish, or even a complete dinner when paired with a fresh salad.